Trying to decide which of the sleep supplement is best can be the difficult undertaking and there are some different factors which one has to keep in mind. However, the most important thing to consider is the way that the sleep supplements are formulated and the ingredients that they use.


One of the most important things to consider is whether a sleep supplement has been created with all natural ingredients. Many people worry about putting too many chemicals into their bodies, as especially as regards medications and other types of supplements used for sleep – and for good reason. Nobody wants to alter their brain chemistry through chemical means. Instead, it is best to use natural ingredients to help regulate the brain’s chemistry – the same way that the brain itself regulates sleep. This is what Microlife Sleep by Vasayo does.

This can best be done through an ingredient known as melatonin. Melatonin is the natural hormone that regulates sleep in every single individual, and many studies have shown that those who have difficulties sleeping often have a shortage of natural melatonin in their bodies. When sleep supplements are being used to help regulate sleep, the only chemical change that occurs is that the body is allowed to get back to its normal sleeping pattern.


This makes it great not only for those who suffer from insomnia, but for those who find that they are restless while sleeping and those who find that they are still tired and fatigued upon waking, even if it seems that they received enough sleep throughout the night.

Valerian root is another key ingredient in helping individuals to get the sleep that they need. This natural herb has been used since antiquity to help sufferers of insomnia and other sleep difficulties to get the rest that they need, and its used has continued to this day for very good reason. When used in sleep supplements, valerian root can help an individual to fall into a deep and relaxed state that not only promotes sleep, but promotes a more quality sleep.

There are some exceptions when you must avoid taking them. Here are the cases:

* Avoid them in case you are pregnant
* If you are breast feeding your baby
* If you are under the age of 35
* If you are suffering from any kind of kidney problem
* If you are suffering from blood cancer, diabetes, heart problem or sleep apnea
* If you are having any immune system related problems

References:

http://www.webmd.com/vitamins-supplements/ingredientmono-940-melatonin.aspx?activeingredientid=940

 http://liposomesupplementencapsulation.com/vasayo-microlife-sleep/

https://sleep.org/articles/melatonin/